sleep

serenity

The newly updated doTERRA Serenity Restful Blend has a calming and relaxing aroma that provides a unique user experience. This perfectly balanced, tranquil blend can be sensed immediately, transporting the user to a state of blissful repose. doTERRA Serenity combines essential oils renowned for their ability to create a restful environment at bedtime. Apply one to two drops to the hands and inhale throughout the day to help reduce life’s daily stressors, or diffuse at night to help quiet a restless baby or child. The addition of Cedarwood, Ho Wood, and Vetiver essential oils gives doTERRA Serenity a grounding aroma that encourages a tranquil atmosphere when it’s time to wind down. 

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sleep oil

Lavender can be for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. Applied topically, Lavender oil is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender oil to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.

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copaiba

Copaiba essential oil is derived from the resin of the copaiba tree, which can grow upwards of more than 100 feet and can be found in tropical South America. Copaiba is widely used in cosmetic products including soaps, creams, lotions, and perfumes. Since the 16th century, copaiba essential oil has been utilized in traditional health practices by the natives of north and northeastern Brazil. Similar to Black Pepper essential oil, Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, and nervous systems.* It also helps support a healthy inflammatory response.* Copaiba essential oil can be added directly to the mouth to cleanse and soothe the gums and oral cavity. Although Copaiba oil does not contain psychoactive cannabinoids, the main component, β-caryophyllene, may be neuroprotective and may have cardiovascular and immune benefits when consumed.* It’s also a powerful antioxidant that promotes immune health.*

frankincense

Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.* In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense today. Its soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally.* Combine with essential oils like Bergamot or Lavender and inhale or diffuse to create an experience of peace and satisfaction.

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vetiver

Vetiver, a member of the grass family, is grown for many reasons. Unlike other grasses, the root system of Vetiver grows down, making it ideal for helping to prevent erosion and providing soil stabilization. Vetiver has a rich, exotic, complex aroma that is used extensively in perfumes. Due to Vetiver’s calming, grounding aroma, it is an ideal oil to use in massage therapy. It can also be rubbed on the feet before bedtime to preparefor a  restful night’s sleep. 

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Cold pressed from the peel, Wild Orange oil is one of doTERRA’s top selling essential oils due to its energizing aroma and multiple health benefits.* High in monoterpenes, Wild Orange oil possesses stimulating and purifying qualities, making it ideal to support healthy immune system function when used internally.* It can be taken daily to cleanse the body* or used on surfaces as a natural cleaner. Diffusing Wild Orange oil will energize and uplift the mind and body while purifying the air. It also has an amazing ability to help you sleep, which sounds quite contradictory, but this is what makes it so versatile! Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma.

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cedarwood

With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood oil promotes a relaxing environment when used topically or aromatically. Known for its rich hue and warm, woody scent, Cedarwood essential oil provides myriad benefits. It is native to cold climates, thriving in high altitudes and growing up to 100 feet. Reminiscent of its size and strength, Cedarwood oil has a grounding aroma. When applied topically, Cedarwood essential oil has clarifying properties and is frequently used in massage therapy.

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breathe

A popular essential oil blend, doTERRA Breathe’s refreshing aroma can be used to create feelings of clear, easy breathing. doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.

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clary sage

Clary Sage is a biennial or perennial herb that grows up to
six feet in height. Clary Sage is known for its calming
properties and benefits to the skin. The main chemical
component of Clary Sage is linalyl acetate, part of the
esters group, making it one of the most relaxing, soothing,
and balancing essential oils. In the Middle Ages, the Clary
Sage plant was frequently used to soothe skin. Inhaling
Clary Sage adds to a relaxing environment, and internal use
promotes a restful night’s sleep.

 

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ylang ylang

Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree and is used extensively in making perfumes and in aromatherapy. Similar to Jasmine, Ylang Ylang has been used for centuries in religious and wedding ceremonies.

In aromatherapy, Ylang Ylang oil is used to lessen tension and stress and to promote a positive outlook. Ylang Ylang oil is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties. Taken internally, Ylang Ylang provides antioxidant support.* Ylang Ylang essential oil blends well with BergamotGeraniumGrapefruit, and Vetiver.

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sleep better

My own powerfully effective blend of doTERRA essential oils, to assist your body & emotional state in winding down. 

This blend in a convenient to use rollerball bottle, promotes relaxation and calmness and helps you to go to sleep and to sleep more restful. 

You can apply the roller:
🌱on your neck, behind your ears
🌱under your feet
🌱on your temples
🌱along your spine
🌱 on your wrists
🌱 on the back of your neck & on your shoulders
🌱 on your chest
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