Your health is definitely not a weekend or part time exercise… It’s a lifestyle mentality. It’s about you knowing, that you only received one life and one body, and you have a responsibility to take care of it, mentally, physically, spiritually and emotionally.
It is detrimental to think you can eat, think, drink, and slobber on anything you want as frequent as you do and not face some consequences later on… Most people only start focusing on their health, once they are already sick!
You might unknowingly be eating, drinking and thinking yourself into a serious illness already, and as you know: prevention is definitely better than cure!
My suggestion to you is to consciously up your intake of natural, raw, unprocessed food, which feed your cells instead of just satisfying your appetite…